Diving vest can be worn by you and go to the water after running?
Did you know that it is not advisable to practice intense physical activity prior to or after sporting a diving vest and also to venture into this water game? But if yes, how can coaches who love diving handle to reconcile both tasks? This is a problem without a solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more extreme. This is only one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
Therefore, the closer you're diving, the more necessary it is to avoid impacts that are strong on exercise. Thus it's advised to invest in activities that are lighter, in other words, using a diminished effect on the joints of the body. Moderate swimming is a good example compared to racing. Cycling can also be highly suggested.
On the flip side, it isn't enough to choose an exercise with a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so that the body adjusts to that load too.
But if by taste or by necessity, a good part of the sportsman generally runs daily. In such cases, it is suggested that each wear their dive read more vest and exercise a more conservative action. That is, to immerse yourself within the limits on which you're accustomed.
Here it's important to emphasize how important it is click here not to transcend these limitations, because athletes tend to lose their care when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of the dive - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common result is decompression illness.
It should also be emphasized that it is just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the depth and time of the dive.
Thus, reconciling a physical exercise regimen on land and in the sea is not impossible. It's simply necessary to have some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.
Diving substance to optimize the bottle with gasoline?
Gas bottles are a excellent diving substance for the practice of this game. But this tool has a limit, being necessary to understand a few tips to control the consumption of gas and also to extend for longer time the trips under water, together with the most comfort and security.